The Lounge Room's Approach to
Mental Health
The Lounge Room was designed to feel cozy, grounding, and familiar - like you’re settling into your own space, not a clinical office. I work in a way that’s deeply collaborative and rooted in a hefty dose of genuine curiosity. I draw from a range of evidence-based psychological theories, but I rely just as much on the therapeutic power of real, human connection to help you move toward the changes and clarity you’re seeking.
The Vision
At The Lounge Room, we are striving for a world where reaching out for support feels normal. Not scary, not shameful, just a human thing we all do. I want therapy to feel like a place where you can untangle what’s going on inside without feeling labeled or pathologized.
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I believe real change doesn’t come from rigid structure or piles of worksheets. It comes from connection - feeling seen, known, and understood by someone who’s genuinely in it with you. My vision is to offer a space that feels cozy, grounded, and safe enough for you to show up as yourself, explore your stories with curiosity, and find a little more ease in your world.
The Guiding Values
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Authenticity
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Care
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Curiosity
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Connection
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Non-pathologizing practice
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Belonging